Growing Healthy Kids: The Power of Daily Habits

 One of the greatest legacies any parent can give a child is a framework for living an enduring healthy lifestyle. It is hard to underestimate the power parents have on their children’s development, which is why parenting is such a profound responsibility. The attitudes and habits formed in childhood can determine your child’s health in his or her adult years.

 Here are some ideas for parents who are looking to raise healthy children that grow up to be healthy adults:

1. Stick to a Steady Routine

Set regular times for meals, schoolwork, play, and bedtime to give your child a sense of stability and help them stay on track.

2. Get Active

It may be harder than ever to tear children away from the phone, computer, and TV, but it’s crucial that children engage in active play. Make use of the great weather and explore nearby parks, playgrounds, or trails. Whether it’s a quick game of catch outside or a weekend hike, staying active doesn’t have to be fancy—it just has to be fun!

 3. Choose Healthier Foods

Modern lives are busy, but try to plan ahead by stocking healthy foods and snacks in the house. You may even want to cook a few meals during the weekend for the week ahead. If you’re looking to improve dieting behaviors, be sure to move slowly with these changes. The less the kids notice, the more effective the transition will likely be. Expose your child to different foods by pairing them with foods he or she already likes. Let your kids pick out healthy snacks at the store. Cooking together is a fun way to teach them about balanced eating.

4. Cut Down Screen Time

Set limits on TV and tablet use, especially during school nights. Instead, encourage your kids to read a book, draw, or play a game. Tech-free time helps kids stay focused, creative, and better rested. A shared family space can still be tech-free during certain hours to promote more interaction and creativity.

 5. Teach Life Skills Early

Give your kids little responsibilities around the house like tidying their room, feeding a pet, or setting the table. These small chores help them feel confident and capable, no matter your home size.

 6. Promote Emotional Wellness

Kids are tough, but they still need support! Talk to your children about their feelings openly, practice gratitude, and encourage kindness. Make your home a safe place for emotional expression, love and support are the most important foundations.

Thirty-four percent of children in Houston (age 12 and over) are currently overweight or obese, according to the Houston Department of Health and Human Services.

Good habits should begin early in childhood. It’ll save you (and your adult child) from the difficulties of breaking bad habits later on. Healthy habits grow best with love and consistency.   No matter where you live, you can give your kids the tools they need to thrive. Lessons are difficult to teach if the teacher is not practicing what he or she preaches. Be sure to lead by example.

Start small, and you’ll see big results!